The problem on the tips controlling blood sugar can vary on different situations and that’s the main reason why we want to give you a helpful hand on how to deal with this situation/problem. First of all on having a high blood sugar can be caused by your preference of food which contains more than the usual intake of sugar your body needs. When this happens your insulin is been put on a very difficult task and thus to convert the sugar into proper use in which it might lose control(effectiveness) causing diabetes and other health problems which are not good for the body.
What To Do to Check on an Early Growing Blood Sugar Levels
The best way to check on your blood sugar is by using simple instruments such as;
1) the Glucometer or a continuous glucose monitor which is usually done by taking blood samples on your finger tips. For more accurate results you can take your very first sample early in the morning when you’ve not eaten anything yet.
2) Another way to do this is by using the Continuous Glucose Meter(CGM) which uses sensors under your body to detect your sugar level, which triggers in few minutes allowing faster results/many individual testings. Usually you should confirm back your results with the Glucometer for accuracy which is too stressing to be going back and forth.
*Like we previously made mention of early on the tips controlling blood sugar for effectiveness:
- You should make it a priority by not eating anything nor drinking first thing early in the morning
- Before meal or two hours after meal is when you’re allowed to take a sample
- Otherwise at bedtime when your stomach is usually empty
Limiting your Daily Intake to Help you Balance Sugar Levels
Sugar intakes may vary for each individual depending on the age and other health factors which can be very difficult to make constant measures here for everyone to follow because it might not favour everyone. It’s very advisable to talk to a health professional or your doctor on the tips controlling blood sugar with intakes per daily especially when you already have some health complications.
Below is an average reach you are allowed per day;
- Before a meal: 80 to 130 mg/dL.
- Two hours after the start of a meal: Less than 180 mg/dL.
Factors That Lead to Having Low Blood Sugar & What to Do Immediately
There are various reasons why many people lack sugar in their blood which is any level below 80 mg/dL and are caused due to many factor like for example; An overdose/use of insulin, excessive fitness or training which puts a lot of stress on the body all in the name of exercising, also an overly dependency on Alcohol. The first sign or symptoms of low blood sugar also known as hypoglycemia can be seen differently from person to person based on the six(6) common symptoms listed below;
- Shaking
- Sweating
- Nervousness or anxiety
- Irritability or confusion
- Dizziness
- Hunger
Personally Taking Care of Low Blood Sugar on the GO
The most suggested way for treating low blood sugar is to frequently check your sugar levels anytime you notice the above mentioned symptoms and you can take immediate precautions also by having on you some of the basic necessity while you’re on the go to prevent some of the worse feelings such a feeling very shaky, sweaty and hungry. The very best thing to do is by getting yourself the below listed guide lines and wait until 15 minutes before eating properly if your next meal might take a while.
- Take four glucose tablets
- Drink four ounces of fruit juice
- Drink four ounces of regular soda, not diet soda
- Eat four pieces of hard candy
Keep in Check for a High Blood Sugar Level and the Symptoms
Having a very high blood sugar level can be very risky and dangerous for your health as it mostly involves a malfunction of your insulin. This makes you vulnerable for a type 1 diabetes as sugar levels surpass the normal range to a 240 mg/dL and victims are suppose to take enough insulin to process the excess sugar for energy.
Failure to do this drives all excess/unprocessed sugar into the blood stream which is normally detected using an over-the-counter kit to detect Ketoacidosis. This means when fat is broken down for energy in the liver due to insufficient insulin in the bloodstream causing high blood sugar levels and serious health problems like we’ve listed below.
- Feeling very tired
- Feeing thirsty
- Having blurry vision
- Needing to urinate (pee) more often
Best Way on Treat High Sugar Levels the Easiest Way Possible
The very best advice you can take from every on is by visiting your doctor who is likely to guide you on various ways on the tips controlling blood sugar level can be easier for your well-being. This can be him/her putting you on processes like;
- Frequently exercising or involving in activities that keep your body always active
- Getting on a prescription medicine as to when and when not to take it to keep your blood sugar level balanced
- Strictly following a diabetes meal plan to fix any bad eating habits
- Rgularly checking urines for sugar levels as you’re been instructed and example is the urine ketone test kit which can be done by yourself.
- Also adjusting your insulin intakes to how much it’s right or not for you
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