The relaxing effect of yoga exercises has been used for over 5000 years and makes it very attractive to many people particularly women who wants simple yoga exercises beginners can do easily to practice for mind/health benefits. For a more effective yoga one is recommended to wear loose dress or outfit due to the stretching involved for a comfortable output throughout. This includes the wearing of clothing such as tank tops, T-shirts, shorts and sweats.
You should exclude anything that makes it too hard or restrict your movements like jeans or wearing anything too tight as the reason behind yoga is to feel free within your space of movement thus air needs to also pass through clothing for a sensation of an entire freedom.
The beauty of yoga as briefly explained also is the combination of the power of the mind and the physical which is the only exercise that allows all types of individuals to participate whether overweight or fit it doesn’t matter. As long as you can roll down your mat on the floor, you too can join comfortably without any boundaries.
Getting to Know the True Origin of Yoga Practices
The principles and origin of yoga started back in the ancient days as a way to promote meditation and spiritual practices but as time goes on it started to evolve from only been one sided and including the physical aspect of free movements into it. A new dawn of yoga has included into it various forms of elements such as physical postures, breathing strategies and meditation which gives a triple effect to those looking for a more profound experience in mental clarity as well as the physical aspect also.
Yoga like most people don’t know has a very deep Indian philosophy backing its principles and it also has primarily two(2) meditative practices attached to the yoga practice(the physical aspect) that is the movements. These meditative practices that in over the years has been infused into the yoga practice brings a relaxing effect and making it even more enjoyable are the tai chi and the qigong of Chinese origin. The very most important thing you want to know on the simple yoga exercises beginners can easily do are listed below for a quick note as you can learn and pick the easy ones you can adapt and frequently practice.
Ten(10) Most Frequently Practiced Yoga Poses you’ll Need
The effectiveness in yoga comes in different forms and every individual may experience a different form of tranquility which will be different from another ones experience. It all depends on you finding/evaluating the different poses of exercise and coming down to with a list of the ones which will work best for your well-being.
This is why we’ve come out with ten(10) of the most practiced poses you can try anywhere you can find yourself with the inclusion of your mat, then you’re good to go without any boundaries or restrictions. Note, as we simply list all the ten(10) poses below and because you’ll have to learn how to position yourself in trying various types of exercises, we thought it’ll be a very good idea to look for these poses on YouTube personally for an efficient practice. And below are as follows;
- Child’s Pose
- Downward-Facing Dog
- Plank Pose
- Four-Limbed Staff Pose
- Cobra Pose
- Tree Pose
- Triangle Pose
- Seated Half-Spinal Twist Pose
- Bridge Pose
- Corpse Pose
Benefits of Yoga on your Health through Research Done by Doctors
It is truly amazing and incredible to look at something(yoga) that you might even underestimate it’s potential on your health but it’s due to the less effort it requires to participate. Once you get into your head the healthy benefits yoga can be for you starting with the simple yoga exercises beginners you can easily do, it’s from here you’ll start to realize its benefits.
As a beginner you’re not required to stress yourself by getting into several poses within every daily effort you take to practice yoga. You can start by practicing two(2) to three(3) poses for every single daily practice and we mean by doing those selected ones out of the ten(10) repetitively with passion(change poses as time goes on).
Below are the seven(7) well-known benefits of yoga taking note that it works in most instances but it’s not proven in a large quantity of people but only few and in spite of that results are very promising when you try out.
- It helps improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- It relieves low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- It helps people who are overweight or obese lose weight.
- It also helps people quit smoking.
- It helps people to manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- And most importantly it helps people with chronic diseases manage their symptoms and improve their quality of life.
*We hope you’ve learned a lot from this page, as always don’t forget to share this article or link to your existing contents if you find this very useful.