A modern day way of lifestyle has changed so much about how we used to live healthy and fit to the point that nowadays those who look back to practice the old style of living healthy are called the genius ones. We say genius because it’s very rare to undergo into certain types of lifestyle like knowing going barefoot healthy people can do without the doctor for years.
It’s a way of life which used to be practiced for centuries before the shoes/slippers were invented which keeps us totally from been connected to the earth which in theory is our main source of healing. It can get a little confusing if it’s the first time you’re hearing about something like this but hold up, we’re trapped into a system whereby the knowledge of free healing thus connecting back to nature is hardly looked upon.
From today, you can also learn to do things different by learning how you’ll ground yourself to earth, doing this on a frequent basis will eliminate or remove all free radicals that may cause damage to a cell causing various forms of diseases.
The Importance of Our Feet and Its Purpose to the Immune System
Our feet like we all know is meant for walking but little do you know that it also serves as a way of connection through an energy sourcing channel between the earth anytime we choose going barefoot healthy by ourselves or in group. This act is known through so many cultures by our ancestors but the common name it’s known for is called Grounding i.e simply going barefoot.
This is because we’re mostly full of free radicals that is a type of unstable molecule that is made during normal cell metabolism and they’re also chemical changes that take place in cells which can eventually lead into the damage of other molecules once they build up. Damage may increase the risk of cancer and other diseases if the proper methodology is not taken but thankfully we have it here and you only have the choice to remove your shoes or whatever you have under your soles and step into nature.
When you walk barefoot on the earth your body picks up free ions from earth’s surface that act as antioxidants in your system thus eliminating free radicals which prevents diseases. This also helps to massage as well as provide major benefits to the five(5) main body connections to the feet such as the head & brain, the small intestines, the heart, the lungs and lastly the Neck.
Benefits of Barefoot Walking You didn’t Know Until Now
We live in a society whereby the demand for technology is very high and its advancement always keeps on improving which puts a risk on our health too, simply because everything is going wireless. From 3G-5G network providers, Cars becoming wireless with us been the main target of an air space fully polluted with radiations which means that you can literally escape. No man is excluded but yet still there’s a possible solution by grounding your soles on the ground(earth).
The practice of going barefoot healthy(grounding) requires a minimum of about 20 minutes to reap its benefits which creates an electrical connection between you the human and the earth sending out all free radicals(remember no socks or shoes). An impressing eight(8) months study also shows a rapid decrease in stress and an improvement in sleep with the following list below also been its associated benefits;
- Decreased Inflammation
- Less Anxiety
- Improved Cortisol levels (stress hormone)
- More Energy
- Faster wound healing
- Enhanced Sleep
- Fights off common cold and allergies
Common Places to Ground your Feet to Remove Free Radicals
The right way to do this is to simply go into nature and make direct connection to the soil which makes more sense than rather toughing your foot in your bedroom floors and thinking you’re getting paired to earth for energy flows. Think of it in a simple way like this, a bluetooth can only connect ones it has sourced and found the right device to pair with and so is the interconnection between your feet and the earth.
An example of places to extract a lot of free ions into your system to neutralize every free radicals already sitting in your body is the beach but unfortunately people without this knowledge find themselves in advantage to get to these places and wear slippers, shoes, you name it.
With the knowledge of feet grounding instead of looking at the beach as a place to go for fun, we can look at it in a different perspective like a place of healing anytime we get the opportunity to visit. But it’s not only the beach that we can reap the benefits of foot grounding but also in effective places like the Sand, Grass or Soil.
And so with this knowledge you’ve just learned you can make it a habit and spend at least 20-30 minutes of your day out in the weekends to get and entire benefit for yourself and by passing out this knowledge to also create awareness to people you love.
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