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As humans one of the most important aspect of our body we should dedicate most of our time to is […]

Having a good night sleep is one of the best thing that every person is supposed to have no matter

It takes a lot of work in both the physical and mental aspect to build confidence most especially when you’re

Depression is one of the major factor leading to suicide and many other unusual complications in life that makes it

A modern day way of lifestyle has changed so much about how we used to live healthy and fit to

The relaxing effect of yoga exercises has been used for over 5000 years and makes it very attractive to many

The problem on the tips controlling blood sugar can vary on different situations and that’s the main reason why we

The biggest pain anyone can have growing old is the fact that it becomes difficult to move rapidly than we

  At every point in our life’s we tend to experience the stressfulness whiles we’re getting old and that’s very

The likes of many body builders and fitness motivated people have been an inspiration to many people and because of